LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.077
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Minerals in Top 1 Whole Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 100 calories.