LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.077
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740
Vitamins in Top 1 Whole Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fructose per 100 calories.