Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001670000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00760000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA0120406000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA4.03NA808121210000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1601101.1NA01.6300000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA1252518818750000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.1500.09200NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA002780000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA20.70259103000

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0160.00800NA0096NA000

Canned Grape DrinkBeverages, grape drink, canned00.0050.020.0490.0150.01NA001540000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6.4000NA0NA001580000

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry75001.95NA0NA30002460007.50

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice75001.95NA0NA300029330000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.49NA1.5NA0000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA007130000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile30031.203.30NA300000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed031.203.30NA300000000

Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water00.00900.09400.009NA000NA000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA002000000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA5.68NA01700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA62.5NA018800000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.55.751.15NA1093.417302600

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.600

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.2NA1.22NA0000000

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0040.013000NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Candies, YORK Peppermint PattieCandies, YORK Peppermint PattieNANANANANANANANANA0NANANA0

Carbonated beverage, cream sodaCarbonated beverage, cream soda000000NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0001.8800NA000NANANA0

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0280.0574.050.0280.011NA28.302.83NANANA0

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0040NA002.660000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA001300000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA149NANANA0

Fruit syrupFruit syrup00.0290.0110.0110.0090.001NA001.400.0090.0880

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.02100.110.0430.021NA003200.2100

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.30

Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0

Almond OilOil, almond000000NA000013.32.380

Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA6.5NA0

Canola OilOil, canola000000NA00005.93240

Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40

Coconut OilOil, coconut000000NA00000.0370.20

Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40

Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0

Grapeseed OilOil, grapeseed000000NA000NA9.77NA0

Hazelnut OilOil, hazelnut000000NA000NA16NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0

Oat OilOil, oat000000NA000NA4.98.40

Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40

Palm OilOil, palm000000NA000NA5.42.70

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240

Poppyseed OilOil, poppyseed000000NA000NA3.87NA0

Rice Bran OilOil, rice bran000000NA000NA118.40

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40

Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00003.272.30

Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40

Walnut OilOil, walnut000000NA00000.145.10

Wheat Germ OilOil, wheat germ000000NA000050.78.40

Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20

Pectin, liquidPectin, liquid0000NA0NA0000000

Vitamins in Top 100 Vegan Food with the lowest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Phosphorus per 300 calories.

Top 5 vegan food with least amount of phosphorus per 300 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Ginger Ale
Carbonated Grape Soda
No Caffeine Lemon-lime Soda Carbonated