Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.6
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.3
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.25
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.23
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.21
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.15
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.14
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.11
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.096
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.094
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.093
OatsOats00.590.110.741.040.0921743000NANA0.086
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.084
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.07
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.068
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.064
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.064
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0.059
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.058
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.055
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.053
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.051
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.047
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.044
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.042
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.041
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.039
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.035
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.035
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.034
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.034
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.033
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.032
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.031
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.031
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.031
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.026
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.025
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.025
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.023
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.02
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.02
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.018
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.017
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.006
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw cereals with most amount of omega 3 per 300 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa