Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.3
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.51
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.73
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.8
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.381
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.4
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA1.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1301.54
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1302.65
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.632.84
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.77
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.85.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA6.14
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.46.3
OatsOats00.590.110.741.040.0921743000NANA6.34
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.386.35
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
CornstarchCornstarch000000NA0000006.55
SeitanVital wheat gluten000000NA0000006.65
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61226.73
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.636.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.836.82
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA6.83
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.757.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7.76
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.677.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.087.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.087.9
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.868
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0818
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA8.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.2
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8709.22
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA9.27
TriticaleTriticale00.370.121.281.180.12NA650000.8NA9.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.43
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0829.55
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0829.55
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.969.58
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.499.65
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA9.7
Vitamins in Top 100 Cereals & Nuts with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Water per 300 calories.
Top 5 cereals & nuts with least amount of water per 300 calories are:
- Sunflower Seed Butter no Salt
- Dry Roasted Pecans
- Oil Roasted Pecans
- Toasted Sunflower Seed Kernels no Salt
- Toasted Dried Coconut Meat