Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250
CornstarchCornstarch000000NA0000000
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70
Vitamins in Top 20 Ground Cereals with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Cholesterol per 300 calories.
Top 5 ground cereals with least amount of cholesterol per 300 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal