Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230
CornstarchCornstarch000000NA0000000
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007320
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3590
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3190
Vitamins in Top 20 Ground Cereals with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 ground cereals with least amount of cholesterol per 1 kilogram are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal