Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0830.0220.760.170.012NA190NANA0.030.24

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.170.311.37NA0.087NANANANANANANA

Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.160.172.67NA0.071NA32.5NA0NANANA

Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.97

French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA

Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.310.213.20.260.05NA76.20001.282.06

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000

Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.670.250.131.90.130.012NA360000.712.67

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.180.153.150.290.04NA920.29NANA0.9911

Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23

Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.160.151.670.240.011NA310000.993.1

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.7

English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510.13NANANA

Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13

Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared18.60.20.0691.130.0990.04NA21.705.9NA0.9917

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000

Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.360.223.640.370.066NA65.600NANANA

Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.230.121.580.160.037NA60.200NANANA

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82

Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0980.0562.16NA0.1NA12.6NANANANANA

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.270.162.980.230.037NA44NANANA2.1330.5

Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95

Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.84

Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.76

Pie, fried pies, fruitPie, fried pies, fruit4.750.130.11.350.10.028NA170.0761.2301.633.9

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.670.0480.130.43NA0.032NA11.40.27005.951.14

Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.3

Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0320.0480.250.0950NA0NANANANANA

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA

Taco shells, baked, without added saltTaco shells, baked, without added salt00.150.0340.870.30.19NA67.300NANANA

Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.08

English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.8

YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37

Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.1

Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched00.180.111.770.270.033NA460000.33.54

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.2

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.5NANANANANANANANA

Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough0NANANANANANANANA0.091NANANA

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54

Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA

Cookies, molassesCookies, molasses00.250.182.10.290.073NA620000.0773.84

Pie, mince, prepared from recipePie, mince, prepared from recipe1.040.160.111.230.10.067NA2406.1200.165.6

Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.650.130.151.70.180.015NA39.40001.617.7

Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.24

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.770.160.131.850.160.024NA41.40.380.07700.51.7

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.25

Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA

Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.490.273.30.540.046NA11400NANANA

Muffins, blueberry, dry mixMuffins, blueberry, dry mix1.020.240.241.90.570.084NA54.302.35NANANA

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.94

Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.720.50.354.620.380.062NA960.065000.8318.2

Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0330.0070.360.150.047NA6.560.020NANANA

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.170.111.48NA0.014NA34.30.012001.654.1

Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA

Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53

Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular3.330.180.151.50.260.044NA39.300.3300.175.33

Cake, yellow, light, dry mixCake, yellow, light, dry mix2.970.130.161.170.240.019NA56.40.0820NANANA

Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.270.213.80.510.21NA64.400NANANA

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.61

Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.650.340.192.60.230.021NA40.30.026001.073.5

Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3

Cake, gingerbread, dry mixCake, gingerbread, dry mix00.230.161.750.160.028NA3500.1400.144.4

White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA

Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.8

Cookies, oatmeal, dry mixCookies, oatmeal, dry mix0.650.0920.0910.840.30.027NA32.500.065NANANA

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.220.154.05NA0.14NA47.70001.72.9

Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0570.0430.690.170.013NA6.40.0280NANANA

Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling0.610.30.163.70.290.09NA52.20.006001.255.77

Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked00.220.161.90.10.014NA45.40000.188.44

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.170.0881NA0.008NA34.80000.553.54

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1570.40.394.80.240.39NA700.008000.5815

Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.67

Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32

Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA

Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.240.272.4NA0.22NA16.40.048001.342.73

Crackers, multigrainCrackers, multigrain00.320.172.1NA0.073NA640001.122.4

Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.220.141.80.150.014NA5200NANANA

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA

White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA

Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.630.20.172.350.570.087NA38.30.140.06301.172.45

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.530.334.150.430.055NA99NANANA2.418

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.440.243.730.340.043NA1000.064000.811

Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.240.183.560.340.083NA42.400NANANA

Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour36.70.170.21.420.150.048NA5.060.0134.05NANANA

Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.690.110.111.30.0910.046NA2400.21NANANA

Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.789

Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5

Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA

Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANANANANA

Vitamins in Cooked Baked sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in cooked baked , sorted by Name.