Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30063
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.045054
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950028.6
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823027.7
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA658025013168727.2
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245325
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.724
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.045018.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436317.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616715.4
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA14.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112111.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.5421610.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.39.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA9.53
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64289.07
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064008.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124608.6
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641178.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911278.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.48.16
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761028.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591128.16
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531877.7
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA7.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.67.7
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.547.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721677.7
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14977.7
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586407.26
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048037.26
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA7.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA6.8
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956366.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278566.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728276.8
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3826.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.8
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA6.8
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322396.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA6.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA6.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA6.35
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274046.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA6.35
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA6.35
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820946.35
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511615.9
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183855.9
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319835.9
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091755.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA5.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617275.44
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA5.44
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223545.44
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395.44
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA5
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.35
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA5
Vitamins in Top 100 Whole Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 whole vegetables with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Cooked Shiitake Mushrooms no Salt