Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA980
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA717
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA694
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700612
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500612
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428590
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000576
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289553
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117531
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA531
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6508
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500503
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA494
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300476
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA476
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA467
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7458
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA454
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3440
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8431
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07422
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA422
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8417
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450395
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8381
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.98376
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161372
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA372
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.36358
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA358
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382358
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490358
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45354
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740349
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8349
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109349
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA349
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44345
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA340
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8340
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.2340
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667331
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA331
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490327
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.7327
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.3322
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA322
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07322
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07318
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8318
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.8318
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2318
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.54313
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640304
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490304
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.72167304
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.1497304
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA304
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA299
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450299
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA295
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA295
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA290
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA290
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.180290
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.180290
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA281
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.7357277
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA277
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA268
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.13137263
Cooked Green CauliflowerCauliflower, green, cooked, no salt added31.80.320.453.13.10.93NA186032900.1894259
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.36259
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA259
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636254
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878254
Boiled SalsifyBoiled and Drained Salsify00.250.781.781.250.99NA6802100.861.36254
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239254
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA249
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA136018206400249
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113249
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids31.80.130.262.91.40.22NA1450210NANA249
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230245
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA245
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4245
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.09175240
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA236
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411236
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36231
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA231
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA231
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.320231
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320231
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121231
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107231
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36227
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453227
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363222
Vitamins in Top 100 Cooked Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 cooked vegetables with most amount of phosphorus per 1 pound are:
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Green Soybeans
- Stir-Fried Sprouted Lentils
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms