Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.3
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.54
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.5420
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.54
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.523
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.4
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.5
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.09175
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas3180.410.413.632.90.56NA1180770NANA
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.13137
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.5420
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.09155
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA254018206400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA136018206400
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.72167
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.199
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.53187
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.27115
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1860.30.544.9710.88NA63.506005.3516.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1810.330.445.370.990.7NA410980NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.7
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.1217
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.1497
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1220.190.182.41.240.69NA136010.40NANA
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1180.110.221.060.440.2NA81.60140NANA
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked vegetables with most amount of vitamin a per 1 pound are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Canned Carrot Juice
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots