Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.732
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA27.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA27
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.364717
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA16.5
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.43223916
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.3549014.5
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.1849014.2
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA14
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA14
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144113.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA12.3
KimchiCabbage Kimchi22.70.0450.955NA0.97NA2360000.519811.3
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA11.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642811
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.1313711
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.4549010.5
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.8209410.4
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.57148510.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361679.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA9.57
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA9.43
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.771138.94
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.68.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624538.9
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223548.8
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221958.6
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA8.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.58.53
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531878.3
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.918.26
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125018.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.6618837.94
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04507.9
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.67.62
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA7.57
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.37.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA7.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617277.17
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA7.08
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641177
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141096.9
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA6.9
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713026.85
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA6.85
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA6.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA6.76
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA6.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.64596.67
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA6.5
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA6.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94116.03
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76116.03
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA6
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953205.94
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67245.9
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.12175.8
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511615.76
Regular Canned PotatoesCanned Potatoes Solids with Salt00.310.0594.151.60.85NA27.20230NANA5.7
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.85.7
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA5.62
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956365.44
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.864905.44
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721675.35
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA5.35
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418445.13
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728275.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011215.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215205.1
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271155
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA4.94
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.074.9
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.074.85
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141764.8
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA4.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA4.76
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411544.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587404.63
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911324.63
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091754.63
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.34.5
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA4.45
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.454.45
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA4.45
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA4.35
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.74.35
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14974.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.84.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.091554.26
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA4.2
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA4.2
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82304.13
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA4.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141764.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041424.1
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31784.1
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141424.1
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.454.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA4.04
Vitamins in Top 100 Cooked Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Iron per 1 pound.
Top 5 cooked vegetables with most amount of iron per 1 pound are:
- Baked Potato Skin
- Boiled Potato Skin no Salt
- Microwaved Potatoes Skin no Salt
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Borage