Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98224
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762215
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07205
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA198
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239171
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA168
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.7158
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320127
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320127
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91119
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA116
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823099
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA81.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14081.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14081.6
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.668.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.645931.8
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.896130.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.828.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681323
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.5864018
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644934.54
Vitamins in Top 20 Cooked Vegetables with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Fluoride per 1 pound.
Top 5 cooked vegetables with most amount of fluoride per 1 pound are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Baked Whole Russet Potatoes
- Unprepared Frozen Hash Brown Potatoes
- Boiled and Drained Spinach