Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.3798
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.042794
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.9789.7
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.190.0283.30.640.17NA7.94016.30NANA86.7
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.1398075
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA73.4
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.5669.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.14055.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.14055.6
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.452
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.452
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA51
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810043.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA35.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.06035.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.06035.7
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9530
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.814
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942113.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3412.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.7510
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882807.94
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282162
Vitamins in Top 20 Cooked Vegetables with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Fluoride per 7 ounces.
Top 5 cooked vegetables with most amount of fluoride per 7 ounces are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Baked Whole Russet Potatoes
- Unprepared Frozen Hash Brown Potatoes
- Boiled and Drained Spinach