Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA4.54
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA9.07
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54189.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA13.6
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.86018
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.9818
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA18
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.4121318
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.4121318
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.434818
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.6338022.7
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA22.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.9122.7
Pickled EggplantEggplant, pickled13.60.230.323NA0.64NA910000.1416.827.2
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.9127.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.3627.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.19927.2
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.627.2
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210931.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA31.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA31.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA31.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA31.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.431.8
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA31.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.531.8
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.531.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.6321431.8
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA36.3
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA36.3
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.536.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.3636.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA36.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359736.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.236.3
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0910.141.40.880.45NA4100002.2736.3
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA36.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA36.3
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA36.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.841
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.641
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.275441
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045041
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3641
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19841
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.6341
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.3641
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA41
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA41
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.741
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.4541
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.5318745.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436345.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA45.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676245.4
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA45.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27045.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA45.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045045.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091045.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.845.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.845.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.545.4
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.52345.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.945.4
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.9145.4
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724645.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681345.4
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA45.4
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.745.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA45.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.4115450
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.750
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213350
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA50
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.861350
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA50
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30050
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA50
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.2750
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA50
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA50
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA50
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA50
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt27.20.170.13.671.60.45NA36.301600.543.6350
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452450
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.450
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA50
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453650
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4550
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.750
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA50
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.5457154.4
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834554.4
Vitamins in Top 100 Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 vegetables with least amount of magnesium per 1 pound are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Raw Laver Seaweed
- Boiled and Drained Bamboo Shoots
- Raw Bamboo Shoots