BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881418
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA390
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA388
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112380
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA357
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA307
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA295
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.858.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774356.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA54
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA52
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA51.3
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236451
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347948.8
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514248
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777747
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6345
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282045
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3044.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064344.8
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA42.2
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA41
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA40
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA40
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA40
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445340
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512938.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA37.6
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA37
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.536.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536436.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777736
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.3
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA35
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA35
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282034.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA33
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA32.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.829.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600028.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85027.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03027
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616726.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA24.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.624.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.524
Vitamins in Top 50 Whole Spices with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Water per 1 pound.
Top 5 whole spices with most amount of water per 1 pound are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Canned Capers
- Fresh Peppermint