Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5368
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA327
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653298
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA263
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453253
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA227
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7209
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA180
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8159
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380159
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44157
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA156
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA154
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289154
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.1155153
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.4348153
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA137
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA134
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3130
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5127
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.4125
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6124
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.6124
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8124
PoiPoi13.60.590.1851.331.24NA95018010.44.54124
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279121
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8117
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA116
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA115
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8115
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA113
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.98113
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA111
Vitamins in Top 100 Spices & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 spices & vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots