Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365331
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA13.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA10.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.305.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.65.9
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.73
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.57
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.33
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318815.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA5.07
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.84.44
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.35
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA2.2
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.9
Cider VinegarVinegar, cider000000NA0000001.13
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000001.04
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.59
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.90.57
SaltTable Salt000000NA0000000.45
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.35
Distilled VinegarVinegar, distilled000000NA0000000.25
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA0.21
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000.005
Vitamins in Top 60 Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 1 pound.
Top 5 spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice