Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Vitamins in Whole Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in whole legumes , sorted by Name.