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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA

Vitamins in Whole Legumes sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole legumes , sorted by Name.