Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61262
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA2
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4482
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64792
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33122
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2412
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.942
EndiveRaw Endive10800.80.75490.2NA142006504.423102
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4172
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200172
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011342
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3382
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.9832
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA2
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470882
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4352
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2302
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3322
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2352
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3332
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.2422
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2422
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2422
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2432
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1232
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4212
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010612
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010612
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8282
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA2
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57603
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4473
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629763
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514273
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31643
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455143
EggplantRaw Eggplant100.390.376.52.80.84NA22002203353
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.723
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9953
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9873
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9873
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8993
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405983
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5513
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1253
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1223
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA3
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6113
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.5543
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2103
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82353
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33894
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33894
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.43814
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33894
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93934
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64794
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.54504
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43814
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA4
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA4
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.4984
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA4
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
Vitamins in Top 100 Whole Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole vegetables with least amount of selenium per 1 kilogram are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Canned Beets Solids and Liquids with Salt
- Raw Carrots