Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA613
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA417
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000259
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA189
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA184
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70119
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66102
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA98
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4095
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA95
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234792
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069087
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64585.4
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063576
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5075.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA73.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA72.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714570.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35367.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA67.2
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328465.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA63
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA59.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA59.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713256.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612752
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA52
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336349.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA46.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA46.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA45.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7045
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA45
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260042
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242041.5
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239041
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238039.5
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141839.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA39
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA36.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA36.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA33
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805433
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880332.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA32.6
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
Fried TofuTofu, fried101.70.511.40.99NA2700000.47829
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA29
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA28.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA27.4
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714527.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135026.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700826
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA26
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.6
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA25.5
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105724.6
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA24
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA23
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7022
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180321.4
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream