Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729189
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714184
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.595
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.587
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71877.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.476
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.575.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135459.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107952
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.349.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.246.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225846.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349945.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.441.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74539.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152939
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.536.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.835.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759634
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562033
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49333
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7831.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050529
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050529
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966827.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514126.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA62426
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457425.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.625.5
TempehTempeh11105.6NA2781013NA2660412009011.459725.4
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534624
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream