Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA27
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730224
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA23.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA22
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336821
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA20
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518919.4
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372019
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415117.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA16.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA15.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227915.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324015
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA15
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA15
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA13
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623211
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.5335111
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA10.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA10.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes700.540.4511.34.32.1NA8001130NANA10.3
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA9.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.219.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA9.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA9.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21219.4
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA9.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518879.3
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733369.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA9.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8278.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43818.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5148.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA8.7
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.54508.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24488.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641858.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA8.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82358.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1257.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967.4
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA7.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA7.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510147.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA7.2
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA7
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA6.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3386.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301226.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138816.1
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA5.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34945.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61265.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128005.6
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71485.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221815.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7255.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101365.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA5.3
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24785.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA5.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011345.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.5545.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2425.1
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119354.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA4.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA4.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2424.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.244.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA4.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61194.1
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA34.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA4
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.733.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.133.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA3.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.133
Vitamins in Top 90 Frozen Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 frozen vegetables with most amount of iron per 1 kilogram are:
- Unprepared Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Frozen Podded Peas
- Frozen Young Cowpeas , Unprepared
- Frozen Baby Lima beans