Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579830
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA549327
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA313524
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.823.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607622
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648521
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA312820
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.519.4
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.319
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313017.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.616.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.815.4
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.215.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.515
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.715
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.415
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.313
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA332513
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.711
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.711
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA362710.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA302410.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes7601.40.320.120.49NA175NANANANA1918.310.3
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.69.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.39.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17229.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.39.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.49.4
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40439.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.89.3
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.69.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.59.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41438.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30158.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.68.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA23278.7
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28188.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.526188.5
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.48.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14208.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.68.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30288.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.67.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47.4
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.37.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA437.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.67.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.67.2
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20277
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16116.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16116.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.46.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30316.1
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.35.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22175.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46315.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.55.6
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23205.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.55.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18175.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.85.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175.3
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.35.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.55.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.55.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14135.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.65.1
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.35
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.44.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.74.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.34.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.54.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.54.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94.6
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.84.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA34174.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27164.1
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529304.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.64
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.53.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.93.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Macronutrients in Top 90 Frozen Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 frozen vegetables with most amount of iron per 1 kilogram are:
- Unprepared Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Frozen Podded Peas
- Frozen Young Cowpeas , Unprepared
- Frozen Baby Lima beans