Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
BananasRaw Bananas300.310.736.653.343.67020008701548.5
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
RowalRaw Rowal190NANANANANANANANA258NANANA5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Vitamins in Top 50 Fresh Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh fruits with most amount of fructose per 1 kilogram are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes