Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7127
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.777.8
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA36.5
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.3
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755832.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA30.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481527
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.425.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.525.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA25
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481724
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.424
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7323.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.223
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.622.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3321.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.2
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.718.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816017.3
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.6
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.315
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.714
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3314
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.413.3
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.412
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.511.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.7
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.739.7
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.53
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7909.53
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45319.33
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.608.93
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.788.53
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.788.4
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.927.42
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5207.03
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.36.07
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.735.44
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.05
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.73
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24202.66
RowalRaw Rowal75.4NANANANANANANANA102NANANA2
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.48
Vitamins in Top 50 Fresh Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 fresh fruits with most amount of fructose per 14 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Red Or Green Grapes