Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381415560
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5147350
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5147350
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321620
Candied fruitCandied fruit10000NA0NA00000.43980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330870
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA480
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133430
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA370
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA320
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA310
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA290
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128280
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.31260
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235260
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.31240
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235240
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA230
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843200
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664190
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA190
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843190
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229180
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25160
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA150
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA140
SoursopRaw Soursop00.70.592.530.59NA140020600.84140
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751130
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881110
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA110
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912110
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331100
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156100
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50100
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778100
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA100
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA100
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52590
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA390
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810490
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA90
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1080
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA80
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032680
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA80
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA80
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA80
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA70
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA70
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.31470
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3600.160.391.71.050.44NA800200NANA70
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31470
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.9070
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1270
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA70
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806470
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806470
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915770
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA70
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2170
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1060
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA30019042660
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA30019052660
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA30019063960
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321260
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA60
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.39860
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51060
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.61060
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.5060
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1460
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1460
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.91760
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122460
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22260
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620460
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131860
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA60
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA50019801060
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217650
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31450
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA50
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA50
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6950
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA50
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA50
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000450
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000450
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100450
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.39850
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1050
Vitamins in Top 100 Fruits with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits with most amount of sodium per 1 kilogram are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Sweetened Dried Mango