Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2200
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.830
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480.2
BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7540.2
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41300.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83680.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454070.9
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.32141.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.301.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.901.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.901.8
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937201.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.402.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372.3
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602.4
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22792.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA142.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.5332.7
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101362.8
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1222.9
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71763.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743.1
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33893.3
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4203.4
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.5343.5
Vitamins in Top 100 Whole Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 whole vegan food with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids