Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
OatsOats07.631.49.613.51.2219560000NANA1600
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11642
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
MilletRaw Millet04.22.947.28.53.841148500000.59295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
Vitamins in Top 10 Cereals & Legumes with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 cereals & legumes with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice