CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
CornstarchCornstarch000000NA00000090
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2350
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72240
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1840
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56430
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31930
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35920
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35920
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35920
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3320
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6320
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11920
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Vitamins in Top 20 Ground Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 ground cereals with most amount of sodium per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch