CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.586
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9850
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
CornstarchCornstarch000000NA00000041
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA36.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9818
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272913.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.369.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.369.07
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.69.07
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Vitamins in Top 20 Ground Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sodium per 1 pound.
Top 5 ground cereals with most amount of sodium per 1 pound are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch