CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110540
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510840
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Macronutrients in Top 20 Ground Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 ground cereals with most amount of sodium per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch