Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79694
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515635
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11632
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
SeitanVital wheat gluten000000NA000000397
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722377
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722377
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33339
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363321
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353285
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60264
OatsOats07.631.49.613.51.2219560000NANA254
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA221
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31199
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
RyeRye grain103.162.542.714.62.94NA3800008.559139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1093
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1093
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1886
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA79
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4075
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA75
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7258
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4056
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1048
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3045
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81944
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA40
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5230
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA30
CornstarchCornstarch000000NA00000028
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA28
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3028
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21928
MilletRaw Millet04.22.947.28.53.841148500000.5927
BulgurDry Bulgur02.321.155110.43.42NA2700000.61923
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91922
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000022
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000008
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.458
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156
Vitamins in Top 90 Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran