Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530001.15
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000006
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.46.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA8.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA9.05
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA9.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA9.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA9.5
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.64
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA9.76
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.711.5
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200012
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA12
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164612.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.213
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA13.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA14
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102014.7
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA15.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.418.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140021
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721422
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231722.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67025.2
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713526.5
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA28
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA29
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA30.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.431.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652935
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99057.7
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA147
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Vitamins in Top 80 Raw Nuts & Spices with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Iron per 14 ounces.
Top 5 raw nuts & spices with least amount of iron per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts