Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22.8
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.88
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 dried nuts with most amount of omega 6 per 14 ounces are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts