Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0.55
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.53
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.24
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried nuts with most amount of omega 6 per 500 calories are:
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Sunflower Seed Kernels