Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA2715
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2350
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
Vitamins in Top 20 Dried Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Energy per 14 ounces.
Top 5 dried nuts with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts