Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3103
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2685
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002068
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1674
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
Vitamins in Top 20 Dried Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Energy per 1 pound.
Top 5 dried nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts