Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA71.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA111
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA127
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231131
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA183
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA198
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA214
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA230
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA246
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA254
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA357
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA365
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA365
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990377
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260468
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7512
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA512
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70516
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA524
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA635
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA687
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA1024
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381032
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1040
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009401064
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651381084
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301087
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601107
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501107
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA1234
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901373
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1413
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1433
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42778
Vitamins in Top 70 Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 nuts with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts