Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA25.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000033.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA40.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5540.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1441
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA46.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA47.5
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13048
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24049.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA50.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA55.8
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9257
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA60
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA62.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.466.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA70
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA76.3
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA80.3
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87085
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA89.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA90
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA96
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA114
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA124
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA132
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130135
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818136
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120136
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120136
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120140
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818141
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA151
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80164
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA176
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130183
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA189
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA206
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35287
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2380
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000395
Vitamins in Top 70 Nuts with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Magnesium per 300 calories.
Top 5 nuts with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat