Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40208
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252198
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60197
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60197
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA101
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14786
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163180
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA80
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA74.3
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19070.7
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA70.6
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5661
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA59.3
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313556.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA52.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36550.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.749.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.547
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.77246
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.645
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA44
NattoNatto00.640.7500.850.52NA31.8051.600.049243.7
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5643.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.743
TempehTempeh00.311.4210.51.10.85NA950.32001.676.643
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.841
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA39.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA39.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.736
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.235.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA34.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.981234
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA32.5
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.332
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA31.8
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712630
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA28
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5627.3
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33626.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA26.5
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA26.5
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA25.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.323.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA23
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA23
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041121
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.9220.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA19.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.7318.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA18.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328017.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA16.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA16.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5316.6
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9414.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA13.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA11.6
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.511
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA10.8
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA10.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41610.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.59.8
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA8.73
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.337.98
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.8
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of fat per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter