Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.655
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9052.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94049.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA25.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA18.7
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542318
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA18
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.415.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA15
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463414.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA13.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.412.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.712.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.312
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA12
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21811.6
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA11
NattoNatto00.160.1900.220.13NA801300.012311
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.411
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.611
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.610.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA10
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA10
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.79.05
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7538.6
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA8.2
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.68.1
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1327.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA7.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.46.87
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA6.67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA6.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.75.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA5.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA5.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA5.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.85.26
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.55.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA4.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.44.8
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.24.66
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA4.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.64.45
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA4.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA4.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.44.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0123.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA3.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.92
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.42.77
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA2.7
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA2.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3542.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.42.47
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA2.2
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.12
RowalRaw Rowal19NANANANANANANANA26NANANA2
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.97
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter