Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA504

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA492

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114484

RowalRaw Rowal75.4NANANANANANANANA102NANANA441

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42409

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA401

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA385

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78385

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA377

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA373

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42353

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465329

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA329

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA314

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA302

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA298

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7294

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA290

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60282

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3278

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558274

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA274

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3270

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558266

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6266

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6262

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817262

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6262

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33250

Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA250

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2250

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA250

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815250

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA246

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4246

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414242

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160242

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA238

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA238

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7238

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6226

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA226

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5226

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA226

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7222

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA210

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790210

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73206

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531206

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA202

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78202

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33198

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78198

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA194

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60194

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA194

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4191

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313191

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790187

Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990187

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA187

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710187

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420183

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710183

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4183

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78179

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA175

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA175

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73175

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6171

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531171

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3171

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520167

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818167

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA163

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3155

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA151

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5143

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92135

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520131

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520127

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73127

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60123

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4119

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4119

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60115

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92111

Vitamins in Top 100 Fresh Fruits with the highest Energy content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Energy per 14 ounces.

Top 5 fresh fruits with most amount of energy per 14 ounces are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Avocados
Raw Green Plantains