Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9635.5
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9736
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1742
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31362.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA65.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA68
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA78.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA80.6
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.682
RowalRaw Rowal17NANANANANANANANA23.2NANANA90
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4997
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA99
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72103
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA103
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA105
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA106
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56112
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8120
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA120
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA127
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA132
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA133
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35135
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA137
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210141
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA145
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821145
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82147
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76149
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8149
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61152
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5152
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61152
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA159
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03159
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA159
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7159
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9161
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA161
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466164
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74164
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57167
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA167
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA167
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA175
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7175
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA175
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134175
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6179
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA189
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380189
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23192
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715192
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37196
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA196
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4200
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2200
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA204
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA204
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310204
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25208
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88208
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380213
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA213
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530213
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430213
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390217
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714217
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711217
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56222
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA227
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA227
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755227
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246233
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218233
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05233
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310238
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7238
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA244
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67256
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA263
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06278
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35294
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390303
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410313
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88313
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480323
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33333
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732333
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520345
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93357
Vitamins in Top 100 Fresh Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Energy per 100 calories.
Top 5 fresh fruits with most amount of energy per 100 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains