Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.335.5
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.736
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421342
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.862.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124065.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.268
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.778.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.380.6
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.482
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.390
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.697
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.899
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175103
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7103
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3105
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178106
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784112
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294120
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294120
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399127
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104132
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106133
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107135
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109137
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114141
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117145
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117145
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119147
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124149
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121149
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123152
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126152
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124152
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134159
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130159
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131159
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131159
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136161
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136161
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136164
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137164
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139167
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139167
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138167
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148175
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147175
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147175
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148175
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150179
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161189
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161189
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165192
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165192
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168196
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169196
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172200
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172200
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177204
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176204
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175204
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181208
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180208
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185213
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185213
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174213
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184213
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189217
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190217
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190217
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194222
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202227
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200227
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199227
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205233
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204233
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205233
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210238
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210238
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214244
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228256
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234263
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250278
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265294
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274303
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284313
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284313
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295323
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305333
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294333
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307345
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328357
Minerals in Top 100 Fresh Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 100 calories.
Top 5 fresh fruits with most amount of energy per 100 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains