Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145318
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121302
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129292
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128252
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129246
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129242
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142220
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140204
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142200
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144192
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145192
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146189
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145187
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149177
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155165
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155157
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157151
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158149
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157147
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158145
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160141
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160137
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160137
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160135
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161133
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165133
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162131
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165131
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161131
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163125
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164125
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163125
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167125
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167123
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167123
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165121
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165121
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165119
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164119
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166119
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167113
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167113
PearsRaw Pears180.164.370.36140.095NA242300.220.2167113
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166113
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167111
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169105
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169105
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170103
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170103
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171101
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170101
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217199
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417199
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217197
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617197
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17297
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917295
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417195
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217293
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516293
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917293
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417293
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817391
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617391
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217391
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617389.3
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417487.3
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517787.3
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417487.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517585.3
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417485.3
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617585.3
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417583.3
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417583.3
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417481.4
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417677.4
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.1617775.4
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817871.4
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617967.5
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418065.5
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418063.5
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818063.5
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418161.5
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217559.5
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218159.5
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217757.5
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418255.6
Minerals in Top 100 Fresh Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 7 ounces.
Top 5 fresh fruits with most amount of energy per 7 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains