Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229313
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201329
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221340
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254394
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262403
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267410
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322450
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343485
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354495
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376515
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374515
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387526
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390532
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421562
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469602
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470602
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493633
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519658
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529667
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535676
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547685
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569704
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584725
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584725
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594735
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621746
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607746
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619758
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615758
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631758
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653794
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654794
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668794
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650794
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679806
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679806
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681820
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683820
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690833
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696833
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693833
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739877
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736877
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735877
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739877
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750893
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803943
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806943
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823962
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825962
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840980
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845980
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601000
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611000
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8831020
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618811020
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771020
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031042
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991042
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231064
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231064
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681064
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211064
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471087
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481087
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491087
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691111
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510111136
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369991136
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939951136
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610251163
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201163
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310241163
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481190
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410511190
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610681220
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391282
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511721316
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481389
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261471
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711515
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211563
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114201563
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414741613
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314711667
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241667
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341724
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401786
Minerals in Top 100 Fresh Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Energy per 500 calories.
Top 5 fresh fruits with most amount of energy per 500 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains