Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2972
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314726
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75714
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416667
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7655
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA627
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7619
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA607
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513603
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA595
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314583
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA583
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4572
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3564
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513556
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3548
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6516
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA508
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA504
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5496
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA492
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146484
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA476
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA472
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103464
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA464
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314448
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6445
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94441
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA409
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA405
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA397
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7393
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA393
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220393
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94369
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6365
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040345
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.2314
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.8429314
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4310
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647306
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2306
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6306
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.1295306
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA298
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6298
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.7290
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA290
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429286
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54278
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.7278
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97274
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560266
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429266
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA262
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA262
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450242
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240230
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.87120230
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.2226
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA226
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.7557222
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768222
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2222
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959222
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA218
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.24350218
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.5599218
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201214
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA214
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA206
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106202
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.593202
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146198
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318194
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.24350194
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA194
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA194
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA194
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA147091021522191
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4179
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961179
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73175
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.92566171
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA167
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188167
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661167
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661167
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352167
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA167
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921163
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.79163
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.4163
Vitamins in Top 100 Boiled Vegan Food with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Phosphorus per 14 ounces.
Top 5 boiled vegan food with most amount of phosphorus per 14 ounces are:
- Boiled Soybeans no Salt
- Boiled Yellow Beans
- Boiled Yardlong Beans
- Boiled Lentils
- Boiled Small White Beans