Nutrients in 100 grams of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs

50%

49%

100 g ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt

Energy233 kcal

8.03%

Reduced Fat French Salad Dressing Without Salt has 233 kcal of Energy per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Reduced Fat French Salad Dressing Without Salt has 13.46 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.43%

Reduced Fat French Salad Dressing Without Salt has 1.099 g of Saturated Fat per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73%

Reduced Fat French Salad Dressing Without Salt has 1.17 g of Omega 3 per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Reduced Fat French Salad Dressing Without Salt has 3.859 g of Omega 6 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.3 g

22.5%

Reduced Fat French Salad Dressing Without Salt has 29.28 g of Carbohydrate per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.5 g

39.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing Without Salt has 28.45 g of Sugars per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat French Salad Dressing Without Salt has 12.5 g of Fructose per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.7 g

Reduced Fat French Salad Dressing Without Salt has 15.7 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Reduced Fat French Salad Dressing Without Salt has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Reduced Fat French Salad Dressing Without Salt has 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt

Vitamin A27 μg

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing Without Salt has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Reduced Fat French Salad Dressing Without Salt has 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

Riboflavin

Reduced Fat French Salad Dressing Without Salt has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.9%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing Without Salt has 0.467 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Reduced Fat French Salad Dressing Without Salt has 0.026 mg of Vitamin B5 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.23%

Pyridoxine

Reduced Fat French Salad Dressing Without Salt has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Reduced Fat French Salad Dressing Without Salt has 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing Without Salt has 2.86 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing Without Salt has 4.8 μg of Vitamin K per 100 grams, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt

Calcium11 mg

1.1%

Reduced Fat French Salad Dressing Without Salt has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Reduced Fat French Salad Dressing Without Salt has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Reduced Fat French Salad Dressing Without Salt has 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Reduced Fat French Salad Dressing Without Salt has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Reduced Fat French Salad Dressing Without Salt has 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Reduced Fat French Salad Dressing Without Salt has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Reduced Fat French Salad Dressing Without Salt has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Reduced Fat French Salad Dressing Without Salt has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Reduced Fat French Salad Dressing Without Salt has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Reduced Fat French Salad Dressing Without Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.3 g

1.47%

Reduced Fat French Salad Dressing Without Salt has 54.28 g of Water per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Reduced Fat French Salad Dressing Without Salt :

100 grams of Reduced Fat French Salad Dressing no Salt has a good amount of Vitamin E.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Reduced Fat French Salad Dressing Without Salt :

100 grams of Reduced Fat French Salad Dressing no Salt has a good amount of Copper and Iron.
It has some Manganese, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Reduced Fat French Salad Dressing Without Salt :

100 grams of Reduced Fat French Salad Dressing no Salt is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Fructose.
It also has some Saturated Fat and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Reduced Fat French Salad Dressing Without Salt with:

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Food Info

Nutrients in 100 grams of Reduced Fat French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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